I’m so excited to announce my newest project is now available on Amazon! I’ve created a beautiful and inspirational workbook to help those with chronic illness.
MY SELF-CARE JOURNEY - Chronic Illness Workbook This beautiful workbook will inspire you to make healthy changes and improve your mental + physical health! This 100 Page Workbook Includes; DAILY GRATITUDE - Write down all the things your grateful for and see your mental health improve. DAILY AFFIRMATIONS - Pre written affirmation ideas health + self esteem. MENTAL HEALTH CHECK- Track your mental health and emotions. FULL BODY CHECK-IN - Track physical symptoms and plan ways to feel better. 5 MINUTE JOURNALING - Write your thoughts in this quick 5 minute exercise. 12 DAYS OF MEDITATION - 12 suggestion for Meditative thoughts. COLOURING PAGES WITH QUOTES- Ease your anxiety and meditate while focusing on the colouring pages. HEALTHY HABITS - A list of 12 helpful healthy habits. CLEAN 15 + DIRTY DOZEN - A list of which produce is best purchased organic. 12 EASY HEALTHY SWAPS - Easy changes that can make a big difference in how you feel. ANXIETY REDUCTION - Quick tips on reducing anxiety. 12 NON-PHYSICAL FUN ACTIVITIES - Suggestions for days when you’re not feeling your best. LOW IMPACT EXERCISE - A list of low impact exercise, most of which require no special equipment. 12 WAYS TO IMPROVE YOUR DIET - Simple point form tips on healthy diet changes. All tips and suggestions are in point form displayed beautifully as inspiration - No in depth information is given. Having a chronic illness is incredibly difficult, both mentally and physically. I’m so glad you’ve purchased this workbook to help you along in your healing journey. I too have a chronic Illness that I am trying to heal from, so I understand how difficult and draining it can be. I urge you not to put too much pressure on yourself; use this workbook when you can and make changes one at a time, if that’s what you need to do.
You’ll also notice that the symptom tracker is on the small side and half of it focuses on positives of our bodies. While I believe the occasional note of how are bodies feel is important for our doctors, getting bogged down in symptom tracking everyday can lead to a negative mindset.
As part of my healing journey I’ve been studying to become a health coach. I’ve included a few tidbits of information that I’ve found helpful. I wish you peace, love, health + happiness Sarah I believe this workbook would be helpful for those suffering from Rheumatoid Arthritis, Psoriatic Arthritis, Psoriasis, Fibromyalgia, Chronic Fatigue, Lupus, Chron’s, Heart Disease, Cancer, Arthritis and even Depression. Please consult your doctor before making any changes.
These are all suggestions and not medical advice. All content in the book is Copyright 2022 - Sarah Wiggins
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