I love spring, I always start to feel more uplifted and energized.
It’s been over a month now since I gave up coffee and it has lowered my pain dramatically and I actually have energy for the first time in forever! I’ve switched to high quality tea and drink about 3 cups a day. My favourite tea company is Sloane Tea, I love their Classic Green, Jasmine Mist, Heavenly Cream, Masala Chai and Marrakech Mint.
Another amazing drink company I love is Blume! They have plant based blends that can be used in lattes, smoothies and baking. My favourite is the Gingerbread and Mint Cocoa blends!
I’ve also been spending a lot more time outdoors recently, hiking, fishing, playing outside with the kids and dogs.
Being in nature makes me so calm and happy.
I hope you can take a moment for yourself today, have a cup of tea or get outdoors 😁
