Chronic Illness Workbooks +
Gratitude Journals

Having a chronic illness is incredibly difficult, both mentally and physically. I created these workbooks to help those trying to heal from a chronic illness.

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I too have a chronic Illness that I am trying to heal from, so I understand how difficult and draining it can be. I urge you not to put too much pressure on yourself; use this workbook when you can and make changes one at a time, if that’s what you need to do.

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You’ll also notice that the symptom tracker is on the small side and half of it focuses on positives of our bodies. While I believe the occasional note of how are bodies feel is important for our doctors, getting bogged down in symptom tracking everyday can lead to a negative mindset.

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As part of my healing journey I’ve been studying to become a health coach. I’ve included a few tidbits of information that I’ve found helpful.

I wish you peace, love, health + happiness
Sarah

I believe these workbooks would be helpful for those suffering from Rheumatoid Arthritis, Psoriatic Arthritis, Psoriasis, Fibromyalgia, Chronic Fatigue, Lupus, Chron’s, Heart Disease, Cancer, Arthritis, Anxiety and Depression.