My Journey + Recipes

Jul 12, 20221 min read

Date Squares - My Favourite Treat!

Date squares have always been a favourite of mine. I've made this recipe a bit more nutritious by using maple syrup and coconut sugar,...

Apr 11, 20221 min read

Peanut Butter Cookies

These amazing protein packed, dairy free and gluten free peanut butter cookies are incredible! I’ve used coconut sugar for less of an...

Mar 31, 20221 min read

Quick Stir-fry

I love making a quick and easy stir fry for lunch or dinner. One of the easiest ways to throw together a delicious lunch is to buy the...

Mar 10, 20221 min read

Potato Salad

3 cups of baby potatoes, cut in half and boiled until tender then rinsed in cold water. 1 Tbsp high quality mayonnaise 1 green onion...

Mar 8, 20221 min read

Salted Coconut Caramel Energy Bites!

This is such an incredibly easy recipe, they taste amazing and contain only the natural sugar from the dates! 1 cup packed pitted dates 1...

Feb 11, 20221 min read

Dairy Free Caesar Salad Dressing!

This is based off the dressing my father makes. Making Caesar from scratch is always soooo much tastier in my opinion. Chop up 1-2...

Dec 8, 20211 min read

Breakfast… Ugh 😖

I am not good with breakfast, never have been. Peanut butter and jam on toast has always been my go to, that or just having a latte. I’m...

COUCH TO COACHING