My Journey + Recipes

Jul 12, 20221 min read

I've been so busy!

I've been feeling pretty good lately and have been busy starting my new business of creating Chronic Illness Healing Workbooks +...

Apr 25, 20221 min read

Spring & Coffee Alternatives

I love spring, I always start to feel more uplifted and energized. It’s been over a month now since I gave up coffee and it has lowered...

Mar 8, 20221 min read

Half Way!

I’m now officially half way through the Food Matters Nutrition Certification Program! This last module was all about gut health, quite...

Feb 8, 20222 min read

Batch Cooking.

The kids are back in school and my back pain has finally started to ease up. I got some good news this week, The biologic medication I’m...

Jan 8, 20222 min read

Difficulties

The past few weeks have been quite difficult. I’ve been experiencing a flare of symptoms, having to push through them to create a magical...

Dec 14, 20211 min read

Mindfulness while in pain.

A couple of days ago my son asked me to help him with his toy he was setting up on the floor, as I did my back went out. I was so upset,...

Dec 5, 20211 min read

Feeling Motivated

This week has been a whirlwind of positive motivation. I stared physiotherapy and after only one visit and a few days of stretches, I’m...

Dec 1, 20212 min read

Couch to Coaching

As I sit trying to write this I’m fighting a craving for a giant bowl of salt and vinegar chips 🤣 Even with my chronic health condition...

COUCH TO COACHING